Codex cli

Food identified:

  • Oat breakfast bowl base with maple syrup, vanilla, and PB2
  • Fruit, dates, and granola topping

Observed evidence:

  • Text description says: breakfast with granola, blueberries, raspberries, and almond milk
  • Detailed text provides exact weighed ingredients: 100 g rolled oats, 200 g water, 50 g maple syrup, 2 g vanilla, 5 g PB2, 67 g strawberry, 93 g blueberries, 35 g raspberries, 26 g granola, 37 g dates
  • No usable local photo was available

Estimated portions:

  • Oat breakfast bowl base: 357 g
  • Fruit, dates, and granola topping: 258 g

Estimated macros by item (omit this section if only a single item is present):

  • Oat breakfast bowl base: 535 kcal, 15 g protein, 103 g carbohydrate, 8 g fat
  • Fruit, dates, and granola topping: 315 kcal, 5 g protein, 69 g carbohydrate, 5 g fat

Estimated total:

  • Calories: 850 kcal
  • Protein: 20 g
  • Carbohydrate: 172 g
  • Fat: 13 g

Confidence:

  • high

Assumptions:

  • Used the weighed ingredient list as the primary source because it is more specific than the short description
  • Treated the 200 g liquid as water with no macros, rather than adding almond milk, because water was the quantified ingredient
  • Used standard generic nutrition values for rolled oats, maple syrup, berries, dates, PB2, and granola where brand-specific labels were not provided

Uncertainty notes:

  • Main uncertainty is the granola brand/formulation and whether any almond milk was actually used instead of water; macro-derived calories are slightly higher than the calorie estimate, but not by a significant amount and likely due to fiber and generic-data rounding