Codex cli
Food identified:
- Oat breakfast bowl base with maple syrup, vanilla, and PB2
- Fruit, dates, and granola topping
Observed evidence:
- Text description says: breakfast with granola, blueberries, raspberries, and almond milk
- Detailed text provides exact weighed ingredients: 100 g rolled oats, 200 g water, 50 g maple syrup, 2 g vanilla, 5 g PB2, 67 g strawberry, 93 g blueberries, 35 g raspberries, 26 g granola, 37 g dates
- No usable local photo was available
Estimated portions:
- Oat breakfast bowl base: 357 g
- Fruit, dates, and granola topping: 258 g
Estimated macros by item (omit this section if only a single item is present):
- Oat breakfast bowl base: 535 kcal, 15 g protein, 103 g carbohydrate, 8 g fat
- Fruit, dates, and granola topping: 315 kcal, 5 g protein, 69 g carbohydrate, 5 g fat
Estimated total:
- Calories: 850 kcal
- Protein: 20 g
- Carbohydrate: 172 g
- Fat: 13 g
Confidence:
- high
Assumptions:
- Used the weighed ingredient list as the primary source because it is more specific than the short description
- Treated the 200 g liquid as water with no macros, rather than adding almond milk, because water was the quantified ingredient
- Used standard generic nutrition values for rolled oats, maple syrup, berries, dates, PB2, and granola where brand-specific labels were not provided
Uncertainty notes:
- Main uncertainty is the granola brand/formulation and whether any almond milk was actually used instead of water; macro-derived calories are slightly higher than the calorie estimate, but not by a significant amount and likely due to fiber and generic-data rounding