Item comparison

  • Photo description: Telegram message included an image marker, but no local media file was available during repair; exact ingredient amounts were provided in text.
  • Analysis services used: Local, Claude CLI, Codex CLI

Macro comparison

Metric Local Claude CLI Codex CLI Aggregate
Calories (kcal) 865 851 850 855
Protein (g) 24.2 21 20 21.7
Carbohydrate (g) 168.3 171 172 170.4
Fat (g) 12.8 13 13 12.9
Confidence moderate high high derived
Status ok ok ok 3 services

Service notes

Field Local Claude CLI Codex CLI
Food description Oat base with maple syrup and PB2
Strawberries
Blueberries
Raspberries
Granola
Dates
Rolled oats (cooked with water)
Maple syrup
Vanilla extract
PB2 powdered peanut butter
Strawberries
Blueberries
Raspberries
Granola
Dates
Oat breakfast bowl base with maple syrup, vanilla, and PB2
Fruit, dates, and granola topping
Portion summary Oat base with maple syrup and PB2: 100 g rolled oats, 200 g water, 50 g maple syrup, 2 g vanilla, 5 g PB2
Strawberries: 67 g
Blueberries: 93 g
Raspberries: 35 g
Granola: 26 g
Dates: 37 g
Rolled oats: 100g (uncooked)
Water: 200g
Maple syrup: 50g
Vanilla extract: 2g
PB2 powdered peanut butter: 5g
Strawberries: 67g
Blueberries: 93g
Raspberries: 35g
Granola: 26g
Dates: 37g
Rolled oats (100g): 379 kcal, 13.2g protein, 67.7g carbohydrate, 6.5g fat
Water (200g): 0 kcal, 0g protein, 0g carbohydrate, 0g fat
Maple syrup (50g): 130 kcal, 0g protein, 33.2g carbohydrate, 0.1g fat
Vanilla extract (2g): 6 kcal, 0g protein, 0.3g carbohydrate, 0g fat
PB2 powder (5g): 25 kcal, 2.5g protein, 2.1g carbohydrate, 0.6g fat
Strawberries (67g): 21 kcal, 0.5g protein, 5.2g carbohydrate, 0.2g fat
Blueberries (93g): 53 kcal, 0.7g protein, 13.5g carbohydrate, 0.3g fat
Raspberries (35g): 18 kcal, 0.4g protein, 4.2g carbohydrate, 0.2g fat
Granola (26g): 117 kcal, 2.6g protein, 16.6g carbohydrate, 4.7g fat
Dates (37g): 102 kcal, 0.7g protein, 27.8g carbohydrate, 0.1g fat
Oat breakfast bowl base: 357 g
Fruit, dates, and granola topping: 258 g
Assumptions Standard nutrition database values were used for rolled oats, maple syrup, fruit, dates, and PB2.
The granola estimate uses a typical commercial granola profile.
Almond milk was mentioned in the description but not quantified, so it was not included in the estimate.
Used weighed ingredient list over general text description where they differed
Water was the liquid base, not almond milk (if almond milk was used instead, add approximately 13 kcal, 0.5g protein, 0.5g carbohydrate, 1g fat per 200 mL of unsweetened almond milk)
Granola estimated using typical commercial granola values (~450 kcal/100g); actual values depend on brand
Dates assumed to be Medjool variety
PB2 based on standard PB2 powdered peanut butter nutritional profile
Oats were cooked in the water (porridge base) with granola, fruit, and dates as toppings
Used the weighed ingredient list as the primary source because it is more specific than the short description
Treated the 200 g liquid as water with no macros, rather than adding almond milk, because water was the quantified ingredient
Used standard generic nutrition values for rolled oats, maple syrup, berries, dates, PB2, and granola where brand-specific labels were not provided
Uncertainty notes If almond milk was consumed in addition to the listed ingredients, the true total would be modestly higher.
Granola brand variation could shift the total by roughly 10 to 30 kcal, with small macro differences.
If almond milk was used instead of water, total would increase by roughly 10–15 kcal and 1g fat
Granola brand could shift the estimate by ±20 kcal and ±2g fat depending on formulation
Macro-derived calorie cross-check yields ~879 kcal; the ~28 kcal gap is accounted for by dietary fibre in oats, berries, and dates contributing fewer than 4 kcal/g
Main uncertainty is the granola brand/formulation and whether any almond milk was actually used instead of water; macro-derived calories are slightly higher than the calorie estimate, but not by a significant amount and likely due to fiber and generic-data rounding
Raw-output reference local.md claude-cli.md codex-cli.md

Aggregate estimate

  • Calories: 855 kcal
  • Protein: 21.7 g
  • Carbohydrate: 170.4 g
  • Fat: 12.9 g
  • Aggregate method: simple mean across 3 successful service(s)