Food identified:
- Rolled oats (cooked with water as porridge)
- Maple syrup
- Vanilla extract
- PB2 powdered peanut butter
- Strawberries
- Blueberries
- Raspberries
- Granola
- Dates
Observed evidence:
- Exact gram weights provided for all ingredients
- Description mentions almond milk, but ingredient list specifies 200g water; ingredient list used as authoritative
- No photo available for visual confirmation
- Preparation is porridge (oats + water) topped with fruit, granola, dates, maple syrup, PB2, and vanilla
Estimated portions:
- Rolled oats: 100g (uncooked)
- Water: 200g
- Maple syrup: 50g
- Vanilla extract: 2g
- PB2 powdered peanut butter: 5g
- Strawberries: 67g
- Blueberries: 93g
- Raspberries: 35g
- Granola: 26g
- Dates: 37g
Estimated macros by item:
- Rolled oats (100g): 379 kcal, 13.2g protein, 67.7g carbohydrate, 6.5g fat
- Water (200g): 0 kcal, 0g protein, 0g carbohydrate, 0g fat
- Maple syrup (50g): 130 kcal, 0g protein, 33.5g carbohydrate, 0g fat
- Vanilla extract (2g): 6 kcal, 0g protein, 0.3g carbohydrate, 0g fat
- PB2 powder (5g): 25 kcal, 2.1g protein, 2.1g carbohydrate, 0.6g fat
- Strawberries (67g): 21 kcal, 0.5g protein, 5.2g carbohydrate, 0.2g fat
- Blueberries (93g): 53 kcal, 0.7g protein, 13.5g carbohydrate, 0.3g fat
- Raspberries (35g): 18 kcal, 0.4g protein, 4.2g carbohydrate, 0.2g fat
- Granola (26g): 122 kcal, 2.6g protein, 16.6g carbohydrate, 5.2g fat
- Dates (37g): 102 kcal, 0.7g protein, 27.8g carbohydrate, 0.1g fat
Estimated total:
- Calories: 856 kcal
- Protein: 20g
- Carbohydrate: 171g
- Fat: 13g
Confidence:
- High
Assumptions:
- Rolled oats are plain, unflavoured rolled oats (USDA standard values)
- Maple syrup is pure maple syrup, not maple-flavoured syrup
- Granola is a standard commercial granola (~471 kcal/100g); brand-specific values could shift this by ±20 kcal
- Dates are Medjool dates (most common variety)
- Water was used to cook the oats into porridge; it contributes no macros
- The text description mentions almond milk but the detailed ingredient list specifies water; the ingredient list was used as the more precise source
Uncertainty notes:
- The discrepancy between "almond milk" in the description and "water" in the ingredient list is the main uncertainty; if 200g of unsweetened almond milk was used instead of water, add approximately 26 kcal, 1g protein, 0.6g carbohydrate, and 2g fat to the total
- Granola macros vary significantly by brand; the estimate could shift by ±15 kcal depending on the specific product
- Macro cross-check: 20×4 + 171×4 + 13×9 = 881 kcal vs 856 kcal summed; the ~3% difference is due to rounding and fibre calorie adjustments in source data
