| Food description |
Seasoned ground beef
Sweet potato
Avocado |
Seasoned ground beef
Diced sweet potato
Avocado (small amount) |
Ground beef
Sweet potato
Avocado |
| Portion summary |
Seasoned ground beef: 130 g
Sweet potato: 80 g
Avocado: 20 g
Seasoned ground beef: 310 kcal, 32 g protein, 0 g carbohydrate, 19 g fat
Sweet potato: 70 kcal, 1 g protein, 16 g carbohydrate, 0 g fat
Avocado: 32 kcal, 0 g protein, 2 g carbohydrate, 3 g fat |
Ground beef (cooked): ~120g
Sweet potato (cooked, diced): ~90g
Avocado: ~20g
Ground beef (cooked, ~85% lean, 120g): 250 kcal, 26g protein, 0g carbohydrate, 16g fat
Sweet potato (cooked, 90g): 80 kcal, 1.5g protein, 19g carbohydrate, 0g fat
Avocado (20g): 32 kcal, 0.5g protein, 2g carbohydrate, 3g fat |
Ground beef: 120 g
Sweet potato: 95 g
Avocado: 15 g |
| Assumptions |
The 230 g refers to the full mixed portion, not beef alone
The beef is moderately lean cooked ground beef
A small amount of cooking fat is present but not enough to materially change the estimate
The avocado portion is small, roughly a few pieces |
230g is the total plated weight of all items combined
Beef is medium-lean ground beef (~85% lean), cooked weight
Approximate split is ~52% beef, ~39% sweet potato, ~9% avocado by weight, based on visual proportion in the photo
Sweet potato was cooked with the beef (pan-fried/sautéed) with minimal added oil
No significant added cooking oil beyond what rendered from the beef |
The stated 230 g refers to the total plated portion.
The beef is assumed to be cooked lean ground beef, roughly 90% lean after cooking.
Onion and seasoning are treated as minor contributors and effectively included within the sweet potato/beef estimate.
Macro-derived energy is about 390 kcal, which is broadly consistent with the 395 kcal estimate. |
| Uncertainty notes |
Higher-fat beef or added cooking oil could raise calories and fat materially
If the sweet potato portion is larger than estimated, carbohydrate and calories would be higher |
The fat content of the beef could vary meaningfully depending on lean percentage (80% vs 90% lean would shift fat by ±5g and calories by ±45 kcal)
The beef-to-sweet-potato ratio is estimated visually; if more sweet potato is present, protein would be lower and carbohydrate higher
If cooking oil was added, fat and calories would increase |
The main uncertainty is the beef fat percentage and how much cooking oil was used; that could shift the total by roughly 40-80 kcal and a few grams of fat. |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
