Codex cli
Food identified:
- Ground beef
- Sweet potato
- Avocado
Observed evidence:
- Text states a 230 g serving of beef, sweet potato, and a little avocado.
- Photo shows a cooked mixture of seasoned ground beef and diced sweet potato on a plate.
- A small amount of avocado is visible.
- Small pieces of onion are visible in the mix.
Estimated portions:
- Ground beef: 120 g
- Sweet potato: 95 g
- Avocado: 15 g
Estimated macros by item (omit this section if only a single item is present):
- Ground beef: 280 kcal, 30 g protein, 0 g carbohydrate, 17 g fat
- Sweet potato: 90 kcal, 2 g protein, 21 g carbohydrate, 0 g fat
- Avocado: 25 kcal, 0 g protein, 1 g carbohydrate, 2 g fat
Estimated total:
- Calories: 395 kcal
- Protein: 32 g
- Carbohydrate: 22 g
- Fat: 19 g
Confidence:
- moderate
Assumptions:
- The stated 230 g refers to the total plated portion.
- The beef is assumed to be cooked lean ground beef, roughly 90% lean after cooking.
- Onion and seasoning are treated as minor contributors and effectively included within the sweet potato/beef estimate.
- Macro-derived energy is about 390 kcal, which is broadly consistent with the 395 kcal estimate.
Uncertainty notes:
- The main uncertainty is the beef fat percentage and how much cooking oil was used; that could shift the total by roughly 40-80 kcal and a few grams of fat.