Codex cli

Food identified:

  • Ground beef
  • Sweet potato
  • Avocado

Observed evidence:

  • Text states a 230 g serving of beef, sweet potato, and a little avocado.
  • Photo shows a cooked mixture of seasoned ground beef and diced sweet potato on a plate.
  • A small amount of avocado is visible.
  • Small pieces of onion are visible in the mix.

Estimated portions:

  • Ground beef: 120 g
  • Sweet potato: 95 g
  • Avocado: 15 g

Estimated macros by item (omit this section if only a single item is present):

  • Ground beef: 280 kcal, 30 g protein, 0 g carbohydrate, 17 g fat
  • Sweet potato: 90 kcal, 2 g protein, 21 g carbohydrate, 0 g fat
  • Avocado: 25 kcal, 0 g protein, 1 g carbohydrate, 2 g fat

Estimated total:

  • Calories: 395 kcal
  • Protein: 32 g
  • Carbohydrate: 22 g
  • Fat: 19 g

Confidence:

  • moderate

Assumptions:

  • The stated 230 g refers to the total plated portion.
  • The beef is assumed to be cooked lean ground beef, roughly 90% lean after cooking.
  • Onion and seasoning are treated as minor contributors and effectively included within the sweet potato/beef estimate.
  • Macro-derived energy is about 390 kcal, which is broadly consistent with the 395 kcal estimate.

Uncertainty notes:

  • The main uncertainty is the beef fat percentage and how much cooking oil was used; that could shift the total by roughly 40-80 kcal and a few grams of fat.