Item local

Food identified:

  • Seasoned ground beef
  • Sweet potato
  • Avocado

Observed evidence:

  • Text description states about 230 g of beef, sweet potato, and a little bit of avocado
  • Photo shows a mixed plate of cooked ground beef, diced sweet potato, and small avocado pieces
  • No visible nutrition label or packaging
  • Portion appears to be a single plated serving

Estimated portions:

  • Seasoned ground beef: 130 g
  • Sweet potato: 80 g
  • Avocado: 20 g

Estimated macros by item:

  • Seasoned ground beef: 310 kcal, 32 g protein, 0 g carbohydrate, 19 g fat
  • Sweet potato: 70 kcal, 1 g protein, 16 g carbohydrate, 0 g fat
  • Avocado: 32 kcal, 0 g protein, 2 g carbohydrate, 3 g fat

Estimated total:

  • Calories: 412 kcal
  • Protein: 33 g
  • Carbohydrate: 18 g
  • Fat: 22 g

Confidence:

  • Moderate

Assumptions:

  • The 230 g refers to the full mixed portion, not beef alone
  • The beef is moderately lean cooked ground beef
  • A small amount of cooking fat is present but not enough to materially change the estimate
  • The avocado portion is small, roughly a few pieces

Uncertainty notes:

  • Higher-fat beef or added cooking oil could raise calories and fat materially
  • If the sweet potato portion is larger than estimated, carbohydrate and calories would be higher