| Food description |
Pre-ride oat snack with maple syrup, peanut powder, and dark chocolate chips |
Homemade pre-ride energy snack (oat-based with maple syrup, powdered peanut butter, and dark chocolate chips) |
Homemade oat snack mixture with gluten-free rolled oats, maple syrup, powdered peanut butter, coconut oil, vanilla extract, and dark chocolate chips |
| Portion summary |
Pre-ride oat snack: approximately 160 g finished mixture |
Gluten-free rolled oats (3/960 mL): ~60 g
Coconut oil (5 mL): ~4.5 g
Powdered peanut butter (15 mL): ~6 g
Maple syrup (45 mL): ~60 g
Pure vanilla extract (1/10 mL): ~2.5 mL
Sea salt (pinch): <1 g
Dark chocolate chips (30 mL): ~30 g
Rolled oats (60 g): 233 kcal, 8 g protein, 40 g carbohydrate, 4 g fat
Coconut oil (4.5 g): 41 kcal, 0 g protein, 0 g carbohydrate, 4.5 g fat
Powdered peanut butter (6 g): 25 kcal, 2.5 g protein, 2 g carbohydrate, 0.5 g fat
Maple syrup (60 g): 156 kcal, 0 g protein, 40 g carbohydrate, 0 g fat
Vanilla extract (2.5 mL): 6 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
Sea salt (pinch): 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
Dark chocolate chips (30 g): 150 kcal, 1.5 g protein, 18 g carbohydrate, 9 g fat |
Homemade oat snack mixture: approximately 160 g total |
| Assumptions |
3/960 mL dry rolled oats was estimated at about 60 g
30 mL dark chocolate chips was estimated at about 28 g
Vanilla extract and salt contribute negligible calories
The full listed recipe was consumed as one serving |
3/960 mL rolled oats converted at ~80 g per 240 mL (dry, loosely packed)
Powdered peanut butter assumed to be a standard defatted product (e.g. PB2 or similar)
Dark chocolate chips assumed to be semi-sweet/60–70% cacao variety
Maple syrup assumed to be pure maple syrup (not pancake syrup)
All stated quantities consumed as a single serving |
The full listed recipe was consumed as one snack
Standard nutrition data were used for plain rolled oats, maple syrup, powdered peanut butter, coconut oil, vanilla extract, and dark chocolate chips
Sea salt contributes no meaningful macronutrients, and vanilla extract contributes only a very small amount |
| Uncertainty notes |
Brand differences and spoon-to-gram variation could shift the estimate by about 30 to 50 kcal, mainly from the oats and chocolate chips |
Macro cross-check: 12×4 + 100×4 + 18×9 = 610 kcal, consistent with the 611 kcal estimate
Oat density in a measuring cup can vary by ±10 g depending on how tightly packed; this would shift calories by roughly ±40 kcal
Chocolate chip brand and cacao percentage could shift fat and sugar by a few grams |
Brand differences, the exact mass of the oats and chocolate chips, and whether the recipe was split into multiple servings could materially change the estimate; the stated calories are broadly consistent with the macro totals after rounding |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
