Claude cli

Food identified:
- Homemade pre-ride energy snack (oat-based with maple syrup, powdered peanut butter, and dark chocolate chips)

Observed evidence:
- Full ingredient list with measured quantities provided
- Recipe-style input with specific volumetric measurements for each component
- No photo; text description only

Estimated portions:
- Gluten-free rolled oats (3/960 mL): ~60 g
- Coconut oil (5 mL): ~4.5 g
- Powdered peanut butter (15 mL): ~6 g
- Maple syrup (45 mL): ~60 g
- Pure vanilla extract (1/10 mL): ~2.5 mL
- Sea salt (pinch): <1 g
- Dark chocolate chips (30 mL): ~30 g

Estimated macros by item:
- Rolled oats (60 g): 233 kcal, 8 g protein, 40 g carbohydrate, 4 g fat
- Coconut oil (4.5 g): 41 kcal, 0 g protein, 0 g carbohydrate, 4.5 g fat
- Powdered peanut butter (6 g): 25 kcal, 2.5 g protein, 2 g carbohydrate, 0.5 g fat
- Maple syrup (60 g): 156 kcal, 0 g protein, 40 g carbohydrate, 0 g fat
- Vanilla extract (2.5 mL): 6 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
- Sea salt (pinch): 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
- Dark chocolate chips (30 g): 150 kcal, 1.5 g protein, 18 g carbohydrate, 9 g fat

Estimated total:
- Calories: 611 kcal
- Protein: 12 g
- Carbohydrate: 100 g
- Fat: 18 g

Confidence:
- High

Assumptions:
- 3/960 mL rolled oats converted at ~80 g per 240 mL (dry, loosely packed)
- Powdered peanut butter assumed to be a standard defatted product (e.g. PB2 or similar)
- Dark chocolate chips assumed to be semi-sweet/60–70% cacao variety
- Maple syrup assumed to be pure maple syrup (not pancake syrup)
- All stated quantities consumed as a single serving

Uncertainty notes:
- Macro cross-check: 12×4 + 100×4 + 18×9 = 610 kcal, consistent with the 611 kcal estimate
- Oat density in a measuring cup can vary by ±10 g depending on how tightly packed; this would shift calories by roughly ±40 kcal
- Chocolate chip brand and cacao percentage could shift fat and sugar by a few grams