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Food identified:

• Pre-ride oat snack with maple syrup, peanut powder, and dark chocolate chips

Observed evidence:

• Text description lists the full ingredient set and amounts
• Recipe appears to be a single homemade snack portion
• No nutrition label or packaged product details are visible

Estimated portions:

• Pre-ride oat snack: approximately 160 g finished mixture

Estimated total:

• Calories: 610 kcal
• Protein: 15 g
• Carbohydrate: 100 g
• Fat: 17 g

Confidence:

• Moderate

Assumptions:

• 3/960 mL dry rolled oats was estimated at about 60 g
• 30 mL dark chocolate chips was estimated at about 28 g
• Vanilla extract and salt contribute negligible calories
• The full listed recipe was consumed as one serving

Uncertainty notes:

• Brand differences and spoon-to-gram variation could shift the estimate by about 30 to 50 kcal, mainly from the oats and chocolate chips