| Portion summary |
Frozen fruit mix: 240 g
Protein powder: 42 g
Unsweetened original almond milk: 385 mL
Frozen fruit mix: 106 kcal, 1.4 g protein, 26.0 g carbohydrate, 0.5 g fat
Protein powder: 177 kcal, 20.0 g protein, 13.0 g carbohydrate, 5.0 g fat
Unsweetened original almond milk: 48 kcal, 1.6 g protein, 1.6 g carbohydrate, 4.0 g fat |
Frozen fruit (mango, peach, strawberry mix): 240g
Protein powder: 42g (one scoop)
Unsweetened original almond milk: 385g (~385 mL)
Frozen fruit (240g mixed mango/peach/strawberry): 120 kcal, 1.5g protein, 29g carbohydrate, 0.5g fat
Protein powder (42g scoop): 177 kcal, 20g protein, 13g carbohydrate, 5g fat
Unsweetened almond milk (385g): 50 kcal, 1.5g protein, 2g carbohydrate, 4g fat |
Frozen fruit blend (mango, peach, strawberry): 240 g
Protein powder: 42 g
Unsweetened original almond milk: 385 g
Frozen fruit blend (mango, peach, strawberry): 105 kcal, 2 g protein, 26 g carbohydrate, 1 g fat
Protein powder: 177 kcal, 20 g protein, 13 g carbohydrate, 5 g fat
Unsweetened original almond milk: 55 kcal, 2 g protein, 2 g carbohydrate, 5 g fat |
| Assumptions |
The frozen fruit mix was estimated as a typical mango, peach, strawberry blend with no added sugar
The almond milk was treated as a standard unsweetened original formulation
The protein powder calories were estimated from the provided macros |
Frozen fruit is an even mix of mango, peach, and strawberry; average ~50 kcal per 100g for this combination
Protein powder calories derived from stated macros: (20×4)+(13×4)+(5×9) = 80+52+45 = 177 kcal
Unsweetened original almond milk at ~13 kcal per 100 mL (typical for unsweetened varieties)
Macro-derived calorie check: (23×4)+(44×4)+(9.5×9) = 92+176+85.5 = 353.5 kcal, consistent with 347 kcal stated total (minor rounding difference) |
Fruit blend was estimated as a roughly even mix of mango, peach, and strawberry with no added sugar
Almond milk was estimated using a typical unsweetened original almond milk nutrition profile
Macro-derived energy is about 355 kcal, which is broadly consistent with the estimate after rounding and normal fibre-related variation in fruit |
| Uncertainty notes |
The main variable is the exact fruit blend ratio and whether the frozen fruit contained any added sugar, which could shift carbohydrate and calorie totals slightly |
None significant; all ingredient weights and protein powder macros were provided directly |
Exact fruit proportions and the almond milk brand could change the estimate modestly, mainly by shifting carbohydrate and fat by a few grams |
