Codex cli

Food identified:

• Frozen fruit blend (mango, peach, strawberry)
• Protein powder
• Unsweetened original almond milk

Observed evidence:

• Description states a smoothie made with 240 g frozen fruit, one 42 g scoop of protein powder, and 385 g unsweetened original almond milk
• Protein powder macros are stated as 20 g protein, 13 g carbohydrate, and 5 g fat per 42 g scoop

Estimated portions:

• Frozen fruit blend (mango, peach, strawberry): 240 g
• Protein powder: 42 g
• Unsweetened original almond milk: 385 g

Estimated macros by item:

• Frozen fruit blend (mango, peach, strawberry): 105 kcal, 2 g protein, 26 g carbohydrate, 1 g fat
• Protein powder: 177 kcal, 20 g protein, 13 g carbohydrate, 5 g fat
• Unsweetened original almond milk: 55 kcal, 2 g protein, 2 g carbohydrate, 5 g fat

Estimated total:

• Calories: 337 kcal
• Protein: 24 g
• Carbohydrate: 41 g
• Fat: 11 g

Confidence:

• high

Assumptions:

• Fruit blend was estimated as a roughly even mix of mango, peach, and strawberry with no added sugar
• Almond milk was estimated using a typical unsweetened original almond milk nutrition profile
• Macro-derived energy is about 355 kcal, which is broadly consistent with the estimate after rounding and normal fibre-related variation in fruit

Uncertainty notes:

• Exact fruit proportions and the almond milk brand could change the estimate modestly, mainly by shifting carbohydrate and fat by a few grams