Item local

Food identified:

• Frozen fruit smoothie
• Protein powder
• Unsweetened original almond milk

Observed evidence:

• Text description specifies 240 g frozen fruit mixed from mango, peach, and strawberry
• Text description specifies one scoop protein powder with labelled serving macros
• Text description specifies 385 g unsweetened original almond milk
• No label or photo detail suggests any additional ingredients

Estimated portions:

• Frozen fruit mix: 240 g
• Protein powder: 42 g
• Unsweetened original almond milk: 385 mL

Estimated macros by item:

• Frozen fruit mix: 106 kcal, 1.4 g protein, 26.0 g carbohydrate, 0.5 g fat
• Protein powder: 177 kcal, 20.0 g protein, 13.0 g carbohydrate, 5.0 g fat
• Unsweetened original almond milk: 48 kcal, 1.6 g protein, 1.6 g carbohydrate, 4.0 g fat

Estimated total:

• Calories: 331 kcal
• Protein: 23.0 g
• Carbohydrate: 40.6 g
• Fat: 9.5 g

Confidence:

• High

Assumptions:

• The frozen fruit mix was estimated as a typical mango, peach, strawberry blend with no added sugar
• The almond milk was treated as a standard unsweetened original formulation
• The protein powder calories were estimated from the provided macros

Uncertainty notes:

• The main variable is the exact fruit blend ratio and whether the frozen fruit contained any added sugar, which could shift carbohydrate and calorie totals slightly