| Food description |
Mixed fruit, mango, peach, and strawberry
Almond milk
Plant-based protein powder |
Fruit smoothie with protein powder (mango, peach, strawberry, almond milk, plant-based protein powder) |
Fruit smoothie with almond milk and one scoop of plant-based protein powder |
| Portion summary |
Mixed fruit, mango, peach, and strawberry: 340 g
Almond milk: 310 mL
Plant-based protein powder: 44 g
Mixed fruit, mango, peach, and strawberry: 150 kcal, 3 g protein, 36 g carbohydrate, 1 g fat
Almond milk: 40 kcal, 2 g protein, 1 g carbohydrate, 3 g fat
Plant-based protein powder: 170 kcal, 21 g protein, 13 g carbohydrate, 5 g fat |
Mixed fruit (mango, peach, strawberry): 340g (as stated)
Almond milk: 310g (as stated, approximately 310 mL)
Protein powder: 44g (one rounded scoop per label)
Mixed fruit (340g): 150 kcal, 3 g protein, 36 g carbohydrate, 1 g fat
Almond milk (310g, unsweetened): 40 kcal, 1 g protein, 1 g carbohydrate, 3.5 g fat
Protein powder (1 scoop, 44g): 170 kcal, 21 g protein, 13 g carbohydrate, 5 g fat |
Fruit smoothie with almond milk and one scoop of plant-based protein powder: 694 g total, made from 340 g fruit, 310 g almond milk, and 44 g protein powder |
| Assumptions |
Fruit mix estimated as roughly equal parts mango, peach, and strawberry by weight
Almond milk assumed to be unsweetened, with 310 g treated as approximately 310 mL
Protein powder values taken directly from the visible label for one rounded scoop, 44 g
The calorie check from 4/4/9 factors is slightly higher than the stated total, likely because fibre in the powder and fruit contributes fewer calories than total carbohydrate |
Fruit split assumed roughly equal among mango, peach, and strawberry
Almond milk assumed unsweetened; sweetened varieties would add approximately 30–50 kcal and 7–12 g carbohydrate
Fruit assumed raw/fresh or frozen without added sugar
Macro-to-calorie check: 25×4 + 50×4 + 10×9 = 390 kcal vs 360 kcal stated; the 30 kcal gap is accounted for by fibre (7g from protein powder plus fruit fibre) providing fewer usable calories than the standard 4 kcal/g carbohydrate factor |
Almond milk was assumed to be unsweetened plain almond milk
Fruit mix was assumed to be roughly balanced across mango, peach, and strawberry
Protein powder macros were taken directly from the visible label
Total carbohydrate is reported, not net carbohydrate |
| Uncertainty notes |
The largest uncertainty is the almond milk type and the exact fruit ratio; a sweetened almond milk or a more mango-heavy fruit mix would increase total calories and carbohydrate modestly, likely by about 20 to 50 kcal and several grams of carbohydrate |
If the almond milk is sweetened, total carbohydrate and calories would increase materially
Frozen vs fresh fruit and ripeness can shift sugar content by a few grams |
The main uncertainty is the almond milk type; sweetened almond milk would increase carbohydrate and calories. Fruit proportions could also shift the total slightly. Label calories are somewhat lower than a strict 4/4/9 calculation because fibre is included in carbohydrate on the label. |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
