Codex cli

Food identified:

• Fruit smoothie with almond milk and one scoop of plant-based protein powder

Observed evidence:

• Text description states 340 g fruit: mango, peach, and strawberry
• Text description states 310 g almond milk
• Photo label shows protein powder serving size of 1 rounded scoop (44 g)
• Visible label values per scoop: 170 kcal, 21 g protein, 13 g carbohydrate, 5 g fat, 7 g fibre

Estimated portions:

• Fruit smoothie with almond milk and one scoop of plant-based protein powder: 694 g total, made from 340 g fruit, 310 g almond milk, and 44 g protein powder

Estimated total:

• Calories: 360 kcal
• Protein: 25 g
• Carbohydrate: 51 g
• Fat: 10 g

Confidence:

• moderate

Assumptions:

• Almond milk was assumed to be unsweetened plain almond milk
• Fruit mix was assumed to be roughly balanced across mango, peach, and strawberry
• Protein powder macros were taken directly from the visible label
• Total carbohydrate is reported, not net carbohydrate

Uncertainty notes:

• The main uncertainty is the almond milk type; sweetened almond milk would increase carbohydrate and calories. Fruit proportions could also shift the total slightly. Label calories are somewhat lower than a strict 4/4/9 calculation because fibre is included in carbohydrate on the label.