Claude cli

Food identified:
- Fruit smoothie with protein powder (mango, peach, strawberry, almond milk, plant-based protein powder)

Observed evidence:
- Text states 340g fruit (mango, peach, strawberry), 310g almond milk, one scoop protein powder
- Protein powder label visible: per 1 rounded scoop (44g) — 170 kcal, 21g protein, 13g carbohydrate (7g fibre, 0g sugar), 5g fat
- Ingredients include pea protein, milled golden flaxseed, coconut milk powder, tapioca maltodextrin, MCTs from coconut

Estimated portions:
- Mixed fruit (mango, peach, strawberry): 340g (as stated)
- Almond milk: 310g (as stated, approximately 310 mL)
- Protein powder: 44g (one rounded scoop per label)

Estimated macros by item:
- Mixed fruit (340g): 150 kcal, 3 g protein, 36 g carbohydrate, 1 g fat
- Almond milk (310g, unsweetened): 40 kcal, 1 g protein, 1 g carbohydrate, 3.5 g fat
- Protein powder (1 scoop, 44g): 170 kcal, 21 g protein, 13 g carbohydrate, 5 g fat

Estimated total:
- Calories: 360 kcal
- Protein: 25 g
- Carbohydrate: 50 g
- Fat: 10 g

Confidence:
- High for protein powder (label values used); moderate for fruit and almond milk (weights stated but macro density estimated from standard values)

Assumptions:
- Fruit split assumed roughly equal among mango, peach, and strawberry
- Almond milk assumed unsweetened; sweetened varieties would add approximately 30–50 kcal and 7–12 g carbohydrate
- Fruit assumed raw/fresh or frozen without added sugar
- Macro-to-calorie check: 25×4 + 50×4 + 10×9 = 390 kcal vs 360 kcal stated; the 30 kcal gap is accounted for by fibre (7g from protein powder plus fruit fibre) providing fewer usable calories than the standard 4 kcal/g carbohydrate factor

Uncertainty notes:
- If the almond milk is sweetened, total carbohydrate and calories would increase materially
- Frozen vs fresh fruit and ripeness can shift sugar content by a few grams