Item local

Food identified:

• Mixed fruit, mango, peach, and strawberry
• Almond milk
• Plant-based protein powder

Observed evidence:

• Text description states a smoothie containing 340 g fruit, 310 g almond milk, and one scoop of protein powder
• Photo label shows protein powder nutrition per 1 rounded scoop, 44 g: 170 kcal, 21 g protein, 13 g carbohydrate, 5 g fat
• Protein powder label also shows 7 g fibre, 0 g sugar, and plant-based ingredients including pea protein, flaxseed, coconut milk powder, and tapioca maltodextrin
• Fruit types are stated, but the exact proportion of mango, peach, and strawberry is not specified

Estimated portions:

• Mixed fruit, mango, peach, and strawberry: 340 g
• Almond milk: 310 mL
• Plant-based protein powder: 44 g

Estimated macros by item:

• Mixed fruit, mango, peach, and strawberry: 150 kcal, 3 g protein, 36 g carbohydrate, 1 g fat
• Almond milk: 40 kcal, 2 g protein, 1 g carbohydrate, 3 g fat
• Plant-based protein powder: 170 kcal, 21 g protein, 13 g carbohydrate, 5 g fat

Estimated total:

• Calories: 360 kcal
• Protein: 26 g
• Carbohydrate: 50 g
• Fat: 9 g

Confidence:

• moderate

Assumptions:

• Fruit mix estimated as roughly equal parts mango, peach, and strawberry by weight
• Almond milk assumed to be unsweetened, with 310 g treated as approximately 310 mL
• Protein powder values taken directly from the visible label for one rounded scoop, 44 g
• The calorie check from 4/4/9 factors is slightly higher than the stated total, likely because fibre in the powder and fruit contributes fewer calories than total carbohydrate

Uncertainty notes:

• The largest uncertainty is the almond milk type and the exact fruit ratio; a sweetened almond milk or a more mango-heavy fruit mix would increase total calories and carbohydrate modestly, likely by about 20 to 50 kcal and several grams of carbohydrate