| Food description |
Two eggs with spinach
Small avocado, one-quarter portion |
Two eggs with spinach
1/4 of a small avocado |
Eggs
Spinach
Avocado |
| Portion summary |
Two eggs with spinach: 130 g total, based on 2 large eggs plus about 30 g spinach
Small avocado, one-quarter portion: 35 g edible portion |
Eggs: 2 large eggs (~100 g total edible weight)
Spinach: ~30 g (typical side serving of wilted/sautéed spinach)
Avocado: 1/4 of a small avocado (~35 g flesh)
Two eggs (pan-fried, minimal oil): 180 kcal, 13 g protein, 1 g carbohydrate, 14 g fat
Spinach (~30 g, sautéed): 10 kcal, 1 g protein, 1 g carbohydrate, 0 g fat
1/4 small avocado (~35 g): 55 kcal, 1 g protein, 3 g carbohydrate, 5 g fat |
Eggs: 100 g
Spinach: 30 g
Avocado: 25 g edible portion |
| Assumptions |
Eggs were standard large eggs
Spinach portion was small, about 30 g
No meaningful added butter, oil, cream, or cheese was used
One-quarter of a small avocado provided about 35 g edible flesh |
Eggs are large-sized and pan-fried with a small amount of oil or butter (~5 g fat added)
Spinach is a modest side portion, lightly cooked
Small avocado is approximately 140 g flesh total, so 1/4 is roughly 35 g
No additional oil, butter, or seasoning beyond minimal cooking fat |
Eggs were prepared without added oil or butter
Spinach portion was approximately 30 g and prepared without added fat
Avocado edible portion was approximately 25 g
Pancakes are not included because no portion or composition was provided
Macro-derived energy is broadly consistent with the calorie estimate, allowing for rounding and fibre |
| Uncertainty notes |
The main uncertainty is whether the eggs were cooked with added fat and how much spinach was included. A larger avocado portion or added cooking oil could materially increase calories and fat. |
Cooking method for eggs is the largest variable; scrambled in butter or poached would shift fat and calories by ±30–50 kcal
If additional cooking oil or butter was used for the spinach, fat could increase by 3–5 g |
Added cooking fat or a larger spinach or avocado portion could materially increase the calorie and fat estimate. |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
