Item local

Food identified:

• Two eggs with spinach
• Small avocado, one-quarter portion

Observed evidence:

• Description states two eggs were eaten
• Description states spinach was included with the eggs
• Description states one-quarter of a small avocado was eaten
• No brand, recipe, cooking fat, or exact spinach portion was provided

Estimated portions:

• Two eggs with spinach: 130 g total, based on 2 large eggs plus about 30 g spinach
• Small avocado, one-quarter portion: 35 g edible portion

Estimated macros by item (omit this section if only a single item is present):

• Two eggs with spinach: 150 kcal, 13 g protein, 2 g carbohydrate, 10 g fat
• Small avocado, one-quarter portion: 55 kcal, 1 g protein, 3 g carbohydrate, 5 g fat

Estimated total:

• Calories: 205 kcal
• Protein: 14 g
• Carbohydrate: 5 g
• Fat: 15 g

Confidence:

• moderate

Assumptions:

• Eggs were standard large eggs
• Spinach portion was small, about 30 g
• No meaningful added butter, oil, cream, or cheese was used
• One-quarter of a small avocado provided about 35 g edible flesh

Uncertainty notes:

• The main uncertainty is whether the eggs were cooked with added fat and how much spinach was included. A larger avocado portion or added cooking oil could materially increase calories and fat.