Claude cli

Food identified:
- Two eggs with spinach
- 1/4 of a small avocado

Observed evidence:
- Description states two eggs with spinach
- Description states 1/4 of a small avocado
- No photo provided; relying entirely on text description
- Preparation method for eggs not specified; assuming pan-fried in minimal oil as most common default

Estimated portions:
- Eggs: 2 large eggs (~100 g total edible weight)
- Spinach: ~30 g (typical side serving of wilted/sautéed spinach)
- Avocado: 1/4 of a small avocado (~35 g flesh)

Estimated macros by item:
- Two eggs (pan-fried, minimal oil): 180 kcal, 13 g protein, 1 g carbohydrate, 14 g fat
- Spinach (~30 g, sautéed): 10 kcal, 1 g protein, 1 g carbohydrate, 0 g fat
- 1/4 small avocado (~35 g): 55 kcal, 1 g protein, 3 g carbohydrate, 5 g fat

Estimated total:
- Calories: 245 kcal
- Protein: 15 g
- Carbohydrate: 5 g
- Fat: 19 g

Confidence:
- Moderate

Assumptions:
- Eggs are large-sized and pan-fried with a small amount of oil or butter (~5 g fat added)
- Spinach is a modest side portion, lightly cooked
- Small avocado is approximately 140 g flesh total, so 1/4 is roughly 35 g
- No additional oil, butter, or seasoning beyond minimal cooking fat

Uncertainty notes:
- Cooking method for eggs is the largest variable; scrambled in butter or poached would shift fat and calories by ±30–50 kcal
- If additional cooking oil or butter was used for the spinach, fat could increase by 3–5 g