Codex cli

Food identified:

• Eggs
• Spinach
• Avocado

Observed evidence:

• Description states eggs with spinach and a partial serving of small avocado
• No preparation method, added fat, or avocado mass is stated

Estimated portions:

• Eggs: 100 g
• Spinach: 30 g
• Avocado: 25 g edible portion

Estimated macros by item (omit this section if only a single item is present):

• Eggs: 145 kcal, 13 g protein, 1 g carbohydrate, 10 g fat
• Spinach: 5 kcal, 1 g protein, 1 g carbohydrate, 0 g fat
• Avocado: 40 kcal, 1 g protein, 2 g carbohydrate, 4 g fat

Estimated total:

• Calories: 190 kcal
• Protein: 15 g
• Carbohydrate: 4 g
• Fat: 14 g

Confidence:

• moderate

Assumptions:

• Eggs were prepared without added oil or butter
• Spinach portion was approximately 30 g and prepared without added fat
• Avocado edible portion was approximately 25 g
• Pancakes are not included because no portion or composition was provided
• Macro-derived energy is broadly consistent with the calorie estimate, allowing for rounding and fibre

Uncertainty notes:

• Added cooking fat or a larger spinach or avocado portion could materially increase the calorie and fat estimate.