| Portion summary |
Egg scramble with spinach and red bell pepper: about 50 g whole egg, 80 g egg whites, 30 g spinach, 40 g red bell pepper, and about 5 g cooking oil
Roasted potatoes: about 180 g cooked potato chunks, with about 10 g roasting oil
Egg scramble with spinach and red bell pepper: 180 kcal, 16 g protein, 5 g carbohydrate, 10 g fat
Roasted potatoes: 220 kcal, 4 g protein, 34 g carbohydrate, 8 g fat |
Whole egg: 50g (1 large egg)
Egg whites: 80g (as stated)
Spinach: 30g raw (wilts significantly; moderate amount visible)
Red bell pepper: 50g (generous diced amount visible)
Cooking oil for scramble: 5 mL
Roasted potatoes: 150g cooked weight (bowl appears roughly three-quarters full, small-to-medium glass bowl)
Oil on potatoes: 8 mL (roasted with visible oil sheen)
1 whole egg (50g): 72 kcal, 6g protein, 0.5g carbohydrate, 5g fat
80g egg whites: 42 kcal, 9g protein, 0.5g carbohydrate, 0g fat
Spinach (30g raw): 7 kcal, 1g protein, 1g carbohydrate, 0g fat
Red bell pepper (50g): 15 kcal, 0.5g protein, 3g carbohydrate, 0g fat
Cooking oil for scramble (5 mL): 40 kcal, 0g protein, 0g carbohydrate, 4.5g fat
Roasted potatoes (150g cooked): 130 kcal, 3g protein, 27g carbohydrate, 0.5g fat
Oil on potatoes (8 mL): 65 kcal, 0g protein, 0g carbohydrate, 7g fat |
Egg scramble with spinach and red bell pepper: 180 g
Roasted potatoes: 170 g |
| Assumptions |
The scramble was cooked with a small amount of added fat
The potato bowl is a moderate side portion, not a large serving
Oil absorbed during roasting is estimated from typical home-prepared roasted potatoes |
Egg and egg white quantities taken as stated (1 whole large egg, 80g egg whites)
Scramble cooked in approximately 5 mL oil or butter
Potato portion estimated at 150g cooked weight based on bowl size and visible quantity
Potatoes roasted with approximately 8 mL oil
Vegetable quantities estimated visually from the photo
Hot sauce or condiment drizzle adds negligible calories |
Scramble uses 1 large egg plus 80 g liquid egg whites as stated
Spinach and bell pepper contribute minimal calories, estimated at about 40 g total vegetables
Potatoes are estimated as about 170 g cooked
Roasted potatoes likely include about 8 g oil total
Any sauce on the scramble is assumed to be a very small amount and not materially significant |
| Uncertainty notes |
The biggest variable is the amount of oil on the potatoes and in the scramble, which could change the total by about 50 kcal |
Potato portion could range from 120–200g, which would shift calories by ±40 kcal and carbohydrate by ±8g
Oil quantity on potatoes is estimated; home-roasted potatoes vary widely in added fat (could be 5–15 mL) |
The main uncertainty is the amount of oil used for roasting the potatoes and cooking the scramble; this could change the total by roughly 40 to 90 kcal. |
