Local

Food identified:

• Egg scramble with spinach and red bell pepper
• Roasted potatoes

Observed evidence:

• Description states 1 egg, 80 g egg whites, spinach, bell pepper, and roasted potatoes
• Photo shows scrambled eggs with visible spinach and diced red bell pepper
• Photo shows a separate bowl of roasted potato chunks

Estimated portions:

• Egg scramble with spinach and red bell pepper: about 50 g whole egg, 80 g egg whites, 30 g spinach, 40 g red bell pepper, and about 5 g cooking oil
• Roasted potatoes: about 180 g cooked potato chunks, with about 10 g roasting oil

Estimated macros by item:

• Egg scramble with spinach and red bell pepper: 180 kcal, 16 g protein, 5 g carbohydrate, 10 g fat
• Roasted potatoes: 220 kcal, 4 g protein, 34 g carbohydrate, 8 g fat

Estimated total:

• Calories: 400 kcal
• Protein: 20 g
• Carbohydrate: 39 g
• Fat: 18 g

Confidence:

• moderate

Assumptions:

• The scramble was cooked with a small amount of added fat
• The potato bowl is a moderate side portion, not a large serving
• Oil absorbed during roasting is estimated from typical home-prepared roasted potatoes

Uncertainty notes:

• The biggest variable is the amount of oil on the potatoes and in the scramble, which could change the total by about 50 kcal