Item comparison

  • Photo description: Scramble with one egg and 80g of egg whites, spinach, bell pepper. Roasted potatoes on the side
  • Analysis services used: Local, Claude CLI, Codex CLI

Macro comparison

Metric Local Claude CLI Codex CLI Aggregate
Calories (kcal) 290 335 310 312
Protein (g) 17 20 19 18.7
Carbohydrate (g) 28 30 32 30
Fat (g) 13 16 11 13.3
Confidence moderate moderate moderate derived
Status ok ok ok 3 services

Service notes

Field Local Claude CLI Codex CLI
Food description Egg scramble with spinach and bell pepper
Roasted potatoes
Egg and egg white scramble with spinach and bell pepper
Roasted potatoes
Egg scramble with spinach and bell pepper
Roasted potatoes
Portion summary Egg scramble: 1 large egg + 80 g egg whites + about 20 g spinach + about 30 g bell pepper
Roasted potatoes: about 150 g
Egg scramble: 120 kcal, 14 g protein, 3 g carbohydrate, 6 g fat
Roasted potatoes: 170 kcal, 3 g protein, 25 g carbohydrate, 7 g fat
One large egg: ~50g
Egg whites: 80g (as stated)
Spinach: ~30g raw (typical handful for a scramble)
Bell pepper: ~75g (roughly half a medium pepper)
Cooking oil for scramble: ~5g
Roasted potatoes: ~150g cooked (typical side portion)
Egg and egg white scramble with vegetables: 175 kcal, 17 g protein, 6 g carbohydrate, 10 g fat
Roasted potatoes: 160 kcal, 3 g protein, 24 g carbohydrate, 6 g fat
Egg scramble with spinach and bell pepper: 170 g
Roasted potatoes: 150 g
Assumptions The egg was cooked without a large amount of added fat
The spinach and bell pepper were small supporting portions, not a major volume
The roasted potatoes were a standard side portion with a light coating of oil
One large egg (~50g) used
~5g oil or butter used to cook the scramble
Spinach quantity estimated at ~30g raw (a small handful)
Bell pepper quantity estimated at ~75g (half a medium pepper)
Roasted potatoes estimated at ~150g cooked with ~5–7g oil absorbed
No added cheese, sauce, or butter on finished dish
One large egg was used
The 80 g egg whites refers to liquid egg whites
Spinach and bell pepper were included in small amounts and contribute minimal calories
Roasted potatoes were estimated as a typical side portion of about 150 g with a modest amount of oil
Uncertainty notes The main variable is the potato portion size and how much oil was used in roasting, which could shift the total by roughly 50 to 150 kcal Potato portion size is the main variable; a larger serving (200g+) would add ~50–70 kcal and ~8–10g carbohydrate
Amount of cooking fat used could shift fat and calories meaningfully (each additional 5g oil adds ~45 kcal)
The potato portion size and how much oil was used for roasting or cooking could materially change the estimate.
Raw-output reference local.md claude-cli.md codex-cli.md

Aggregate estimate

  • Calories: 312 kcal
  • Protein: 18.7 g
  • Carbohydrate: 30 g
  • Fat: 13.3 g
  • Aggregate method: simple mean across 3 successful service(s)