Item local

Food identified:

• Egg scramble with spinach and bell pepper
• Roasted potatoes

Observed evidence:

• Text description states the scramble contains 1 egg and 80 g of egg whites
• Text description states spinach and bell pepper are included
• Text description states roasted potatoes are served on the side
• No label, brand, or exact potato portion is provided

Estimated portions:

• Egg scramble: 1 large egg + 80 g egg whites + about 20 g spinach + about 30 g bell pepper
• Roasted potatoes: about 150 g

Estimated macros by item:

• Egg scramble: 120 kcal, 14 g protein, 3 g carbohydrate, 6 g fat
• Roasted potatoes: 170 kcal, 3 g protein, 25 g carbohydrate, 7 g fat

Estimated total:

• Calories: 290 kcal
• Protein: 17 g
• Carbohydrate: 28 g
• Fat: 13 g

Confidence:

• Moderate

Assumptions:

• The egg was cooked without a large amount of added fat
• The spinach and bell pepper were small supporting portions, not a major volume
• The roasted potatoes were a standard side portion with a light coating of oil

Uncertainty notes:

• The main variable is the potato portion size and how much oil was used in roasting, which could shift the total by roughly 50 to 150 kcal