| Food description |
Oatmeal
Coffee |
Oatmeal (plain, cooked)
Coffee (black) |
Oatmeal
Coffee |
| Portion summary |
Oatmeal: 50 g dry rolled oats, prepared with water
Coffee: 250 mL brewed black coffee |
Oatmeal: ~350 g cooked (made from ~80 g dry rolled oats)
Coffee: ~250 mL black
Oatmeal: 300 kcal, 10 g protein, 54 g carbohydrate, 5 g fat
Coffee (black): 5 kcal, 0 g protein, 0 g carbohydrate, 0 g fat |
Oatmeal: 250 g cooked
Coffee: 250 mL
Oatmeal: 160 kcal, 6 g protein, 28 g carbohydrate, 3 g fat
Coffee: 2 kcal, 0 g protein, 0 g carbohydrate, 0 g fat |
| Assumptions |
Oatmeal was a plain serving made from rolled oats with water
Coffee was black, with no milk, cream, or sugar
No toppings such as fruit, honey, butter, nut butter, or seeds were included |
Oatmeal is plain cooked rolled oats with water, no added sugar, butter, milk, or toppings
Standard single-serving portion (~80 g dry oats)
Coffee is black with no milk, cream, or sugar added
Standard mug size (~250 mL) |
Oatmeal is plain cooked oats made with water
Coffee is black and unsweetened
Portion sizes were estimated as a common single serving |
| Uncertainty notes |
Added milk, sugar, cream, or toppings in the oatmeal or coffee could increase calories and carbohydrate or fat substantially |
If oatmeal includes milk, butter, sugar, honey, fruit, or nuts, calories and macros could increase substantially (potentially 150–300+ kcal more). If coffee includes milk or sugar, add approximately 20–80 kcal per addition. Without seeing the items, preparation method is the largest source of unc... |
Calories and macros could be materially higher if the oatmeal included milk, sugar, honey, nuts, fruit, or butter, or if the coffee included milk, cream, or sugar |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
