Item local

Food identified:

• Oatmeal
• Coffee

Observed evidence:

• Description states oatmeal and coffee
• No visible label, portion size, or preparation details provided

Estimated portions:

• Oatmeal: 50 g dry rolled oats, prepared with water
• Coffee: 250 mL brewed black coffee

Estimated macros by item (omit this section if only a single item is present):

• Oatmeal: 190 kcal, 6.5 g protein, 32 g carbohydrate, 3.5 g fat
• Coffee: 3 kcal, 0.3 g protein, 0.0 g carbohydrate, 0.0 g fat

Estimated total:

• Calories: 193 kcal
• Protein: 6.8 g
• Carbohydrate: 32.0 g
• Fat: 3.5 g

Confidence:

• low

Assumptions:

• Oatmeal was a plain serving made from rolled oats with water
• Coffee was black, with no milk, cream, or sugar
• No toppings such as fruit, honey, butter, nut butter, or seeds were included

Uncertainty notes:

• Added milk, sugar, cream, or toppings in the oatmeal or coffee could increase calories and carbohydrate or fat substantially