Codex cli

Food identified:

  • Cooked rice
  • Chicken thigh
  • Avocado
  • Cucumber
  • Bell pepper
  • Bok choy
  • Mango
  • Sesame seeds

Observed evidence:

  • Text description and neutral photo description match.
  • The stated rice portion converts to about 55-60 g cooked rice.
  • The stated protein portion is one chicken thigh.
  • The stated avocado portion is one quarter of a fruit.
  • Cucumber, bell pepper, bok choy, mango, and sesame seeds are listed without exact weights.

Estimated portions:

  • Cooked rice: 60 g
  • Chicken thigh: 85 g cooked edible portion
  • Avocado: 50 g
  • Cucumber: 40 g
  • Bell pepper: 35 g
  • Bok choy: 40 g
  • Mango: 40 g
  • Sesame seeds: 5 g

Estimated macros by item:

  • Cooked rice: 80 kcal, 1 g protein, 17 g carbohydrate, 0 g fat
  • Chicken thigh: 180 kcal, 22 g protein, 0 g carbohydrate, 9 g fat
  • Avocado: 80 kcal, 1 g protein, 4 g carbohydrate, 7 g fat
  • Cucumber: 5 kcal, 0 g protein, 1 g carbohydrate, 0 g fat
  • Bell pepper: 10 kcal, 0 g protein, 2 g carbohydrate, 0 g fat
  • Bok choy: 5 kcal, 1 g protein, 1 g carbohydrate, 0 g fat
  • Mango: 25 kcal, 0 g protein, 6 g carbohydrate, 0 g fat
  • Sesame seeds: 30 kcal, 1 g protein, 1 g carbohydrate, 3 g fat

Estimated total:

  • Calories: 415 kcal
  • Protein: 26 g
  • Carbohydrate: 32 g
  • Fat: 19 g

Confidence:

  • moderate

Assumptions:

  • Chicken thigh was estimated as about 85 g cooked edible meat with little or no breading and no heavy sauce.
  • The cucumber, bell pepper, bok choy, and mango were treated as small add-ins rather than full side portions.
  • Sesame seeds were estimated as a light sprinkle of about 5 g.

Uncertainty notes:

  • The main uncertainty is the chicken thigh size and whether skin was eaten; that alone could shift the total by roughly 40-80 kcal. Macro-derived calories are broadly consistent with the estimate after rounding.