Item comparison
-
Photo description: Smoothie 95g dates 143g banana 280g almond milk 10g pb2 1g cinnamon Vanilla
-
Analysis services used: Local, Claude CLI, Codex CLI
Macro comparison
| Metric | Local | Claude CLI | Codex CLI | Aggregate |
|---|---|---|---|---|
| Calories (kcal) | 487 | 490 | 475 | 484 |
| Protein (g) | 9 | 10 | 9 | 9.3 |
| Carbohydrate (g) | 109.8 | 112 | 110 | 110.6 |
| Fat (g) | 4.9 | 5 | 4 | 4.6 |
| Confidence | moderate | high | moderate | derived |
| Status | ok | ok | ok | 3 services |
Service notes
| Field | Local | Claude CLI | Codex CLI |
|---|---|---|---|
| Food description | Smoothie containing dates, banana, almond milk, PB2, cinnamon, and vanilla | Smoothie (dates, banana, almond milk, PB2, cinnamon, vanilla) | Dates Banana Almond milk PB2 powdered peanut butter Cinnamon Vanilla flavouring |
| Portion summary | dates: 95 g banana: 143 g almond milk: 280 mL PB2: 10 g cinnamon: 1 g vanilla extract: about 5 mL dates: 263 kcal, 1.7 g protein, 71.3 g carbohydrate, 0.2 g fat banana: 127 kcal, 1.6 g protein, 32.6 g carbohydrate, 0.4 g fat almond milk: 36 kcal, 1.1 g protein, 0.8 g carbohydrate, 3.1 g fat PB2: 46 kcal, 4.6 g protein, 3.8 g carbohydrate, 1.2 g fat cinnamon: 3 kcal, 0.0 g protein, 0.8 g carbohydrate, 0.0 g fat vanilla extract: 12 kcal, 0.0 g protein, 0.5 g carbohydrate, 0.0 g fat |
Dates (Medjool): 95g Banana (peeled): 143g Almond milk (unsweetened): 280g PB2 powdered peanut butter: 10g Cinnamon: 1g Vanilla extract: ~5mL (quantity not stated) Dates (95g): 265 kcal, 2g protein, 71g carbohydrate, 0g fat Banana (143g): 127 kcal, 2g protein, 33g carbohydrate, 0.5g fat Almond milk (280g): 42 kcal, 2g protein, 2g carbohydrate, 3g fat PB2 (10g): 50 kcal, 4g protein, 4g carbohydrate, 1.5g fat Cinnamon (1g): 3 kcal, 0g protein, 1g carbohydrate, 0g fat Vanilla (~5mL): 5 kcal, 0g protein, 1g carbohydrate, 0g fat |
Dates: 95 g Banana: 143 g Almond milk: 280 g PB2 powdered peanut butter: 10 g Cinnamon: 1 g Vanilla flavouring: approximately 2 mL Dates: 265 kcal, 2 g protein, 71 g carbohydrate, 0 g fat Banana: 127 kcal, 1 g protein, 33 g carbohydrate, 0 g fat Almond milk: 35 kcal, 1 g protein, 1 g carbohydrate, 3 g fat PB2 powdered peanut butter: 45 kcal, 5 g protein, 4 g carbohydrate, 1 g fat Cinnamon: 3 kcal, 0 g protein, 1 g carbohydrate, 0 g fat Vanilla flavouring: 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat |
| Assumptions | Almond milk was unsweetened Vanilla was a small amount of extract and not a major calorie contributor Dates were standard dried dates with nutrition close to common database values |
Dates are Medjool variety (most common whole dates used in smoothies) Banana weight is peeled/edible portion Almond milk is unsweetened (consistent with using dates as the primary sweetener) PB2 original flavour (standard powdered peanut butter macros) Vanilla is extract in a small unmeasured quantity (~5mL) Macro cross-check: 10×4 + 112×4 + 5×9 = 533 kcal vs 490 kcal stated; the ~43 kcal gap is accounted for by ~10g dietary fibre in dates and banana (fibre is included in total carbohydrate but yields ~2 kcal/g rather than 4 kcal/g) |
Almond milk was estimated as unsweetened almond milk Vanilla was assumed to be a small amount of extract or flavouring with negligible macros PB2 was estimated using typical powdered peanut butter values The calorie check is directionally consistent, but macro-derived calories are somewhat higher because total carbohydrate includes fibre and ingredient values are rounded |
| Uncertainty notes | Sweetened almond milk or a larger vanilla amount could increase calories and carbohydrate meaningfully Dates are fibre-rich, so calorie estimates based on macro conversion will read slightly higher than the ingredient-based kcal estimate |
If almond milk is sweetened, carbohydrate and calories would increase by roughly 15–30 kcal If dates are a drier variety (e.g. Deglet Noor), carbohydrate may be slightly higher per gram Vanilla quantity is assumed; even doubling it changes the total by under 10 kcal |
The main uncertainty is the exact almond milk type and vanilla amount; sweetened almond milk or a caloric vanilla syrup would increase the calories and carbohydrate |
| Raw-output reference | local.md | claude-cli.md | codex-cli.md |
Aggregate estimate
- Calories: 484 kcal
- Protein: 9.3 g
- Carbohydrate: 110.6 g
- Fat: 4.6 g
- Aggregate method: simple mean across 3 successful service(s)