Item local

Food identified:

• Smoothie containing dates, banana, almond milk, PB2, cinnamon, and vanilla

Observed evidence:

• Ingredient list and gram amounts were provided directly
• No nutrition label was visible
• No brand or almond milk sweetness level was specified

Estimated portions:

• dates: 95 g
• banana: 143 g
• almond milk: 280 mL
• PB2: 10 g
• cinnamon: 1 g
• vanilla extract: about 5 mL

Estimated macros by item:

• dates: 263 kcal, 1.7 g protein, 71.3 g carbohydrate, 0.2 g fat
• banana: 127 kcal, 1.6 g protein, 32.6 g carbohydrate, 0.4 g fat
• almond milk: 36 kcal, 1.1 g protein, 0.8 g carbohydrate, 3.1 g fat
• PB2: 46 kcal, 4.6 g protein, 3.8 g carbohydrate, 1.2 g fat
• cinnamon: 3 kcal, 0.0 g protein, 0.8 g carbohydrate, 0.0 g fat
• vanilla extract: 12 kcal, 0.0 g protein, 0.5 g carbohydrate, 0.0 g fat

Estimated total:

• Calories: 487 kcal
• Protein: 9.0 g
• Carbohydrate: 109.8 g
• Fat: 4.9 g

Confidence:

• moderate

Assumptions:

• Almond milk was unsweetened
• Vanilla was a small amount of extract and not a major calorie contributor
• Dates were standard dried dates with nutrition close to common database values

Uncertainty notes:

• Sweetened almond milk or a larger vanilla amount could increase calories and carbohydrate meaningfully
• Dates are fibre-rich, so calorie estimates based on macro conversion will read slightly higher than the ingredient-based kcal estimate