| Food description |
Cooked rice
Chicken bok choy stir fry |
Cooked white rice
Chicken and bok choy stir fry |
Cooked white rice
Chicken bok choy stir fry |
| Portion summary |
Cooked rice: 1/480 mL, about 80 g
Chicken bok choy stir fry: about 300 g
Cooked rice: 100 kcal, 2 g protein, 22 g carbohydrate, 0 g fat
Chicken bok choy stir fry: 300 kcal, 30 g protein, 12 g carbohydrate, 15 g fat |
Cooked white rice: 125g
Chicken (likely breast): 130g cooked
Bok choy: 120g
Cooking oil: 12mL
Stir fry sauce (soy sauce, garlic, etc.): 15mL
Rice (125g cooked): 130 kcal, 3 g protein, 28 g carbohydrate, 0 g fat
Chicken bok choy stir fry: 290 kcal, 33 g protein, 5 g carbohydrate, 15 g fat |
Cooked white rice: 80 g
Chicken bok choy stir fry: 250 g |
| Assumptions |
The rice was cooked white rice
The stir fry included a moderate portion of chicken, bok choy, and some cooking oil or sauce
Portion size was estimated from a typical single dinner serving |
Rice is plain cooked white rice
Chicken is breast meat, stir-fried in a standard portion
Approximately 12mL oil used for stir frying
Light sauce (soy-based) rather than a heavy or sugary sauce
Single adult serving of stir fry (~250g total stir fry portion) |
Stir fry was assumed to be a standard single dinner serving
Stir fry was assumed to contain mostly chicken breast, bok choy, a light savory sauce, and about 10 to 15 g cooking oil
Calorie total is broadly consistent with the macro total using standard 4/4/9 conversion factors |
| Uncertainty notes |
The main uncertainty is the amount of chicken and oil in the stir fry, which could shift the estimate meaningfully in either direction |
If chicken thigh was used instead of breast, fat could increase by 5–8g and calories by 45–70 kcal
Oil quantity in stir fry is the main variable; could range from 5–20mL depending on cooking style
A heavier sauce (e.g. teriyaki or sweet chilli) would add 10–20g carbohydrate |
The main uncertainty is the amount of chicken and cooking oil used in the stir fry; a larger or oil-heavier portion could increase the total materially |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
