Item comparison

• Photo description: This was another bar from the same Ride Bar recipe batch I logged earlier today.

Recipe batch, makes 12 bars:

• Pitted dates: 230 g
• Rolled oats: 100 g
• Maple syrup: 40 g
• Ripe banana: 90 g
• Natural peanut butter: 90 g
• Mini chocolate chips: 45 g
• Chia seeds: 10 g
• Salt: 1 g
• Cinnamon: 3 g

I ate 1 bar before going to the gym for a workout focused on core and glute maintenance.

• Analysis services used: Local, Claude CLI, Codex CLI

Macro comparison

Metric	Local	Claude CLI	Codex CLI	Aggregate
Calories (kcal)	170	170	168	169
Protein (g)	4	4	4	4
Carbohydrate (g)	28	28	28	28
Fat (g)	6	6	6	6
Confidence	high	high	high	derived
Status	ok	ok	ok	3 services

Service notes

Field	Local	Claude CLI	Codex CLI
Food description	Homemade Ride Bar, 1 bar from a 12-bar batch	Homemade Ride Bar (1 of 12 from batch)	Homemade Ride Bar from the described 12-bar recipe batch
Portion summary	Homemade Ride Bar: ~51 g, 1 bar	Ride Bar: ~51 g (1/12 of 609 g batch)	Homemade Ride Bar: 1 bar, approximately 51 g
Assumptions	Standard nutrition database values were used for dates, rolled oats, maple syrup, banana, natural peanut butter, mini chocolate chips, chia seeds, and cinnamon The batch was divided into 12 roughly equal bars Salt contributes negligible calories and macros Carbohydrate is reported as total carbohydrate, including fibre	All ingredient weights are as stated Bars are divided equally into 12 portions Banana weight is peeled/edible portion Natural peanut butter is unsweetened (peanuts only or peanuts plus salt) Chocolate chips are standard semi-sweet mini chips Standard USDA reference values used for each ingredient	Used standard reference nutrition data for each listed ingredient Assumed the batch was evenly divided into 12 similar bars Assumed no meaningful ingredient loss during mixing or preparation
Uncertainty notes	Main uncertainty is ingredient brand variation, especially peanut butter, chocolate chips, and dates, plus whether the bars were divided perfectly evenly.	Macro cross-check via 4/4/9 yields ~180 kcal; the small discrepancy is expected because total carbohydrates include dietary fibre (dates, oats, chia seeds), which contributes fewer calories per gram than the standard 4 kcal factor. The ingredient-based calorie sum of 170 kcal is more accurate. N...	Small variation may come from the specific peanut butter, chocolate chips, and date variety used; macro-derived calories are slightly higher than the estimate from ingredient data, likely due to fibre and database rounding, but not significantly
Raw-output reference	local.md	claude-cli.md	codex-cli.md

Aggregate estimate

• Calories: 169 kcal
• Protein: 4 g
• Carbohydrate: 28 g
• Fat: 6 g
• Aggregate method: simple mean across 3 successful service(s)