Item local

Food identified:

• Homemade Ride Bar, 1 bar from a 12-bar batch

Observed evidence:

• Text states this was another bar from the same Ride Bar recipe batch logged earlier today
• Full batch recipe and ingredient weights were provided
• Batch yield is stated as 12 bars
• Intake is stated as 1 bar

Estimated portions:

• Homemade Ride Bar: ~51 g, 1 bar

Estimated total:

• Calories: 170 kcal
• Protein: 4 g
• Carbohydrate: 28 g
• Fat: 6 g

Confidence:

• high

Assumptions:

• Standard nutrition database values were used for dates, rolled oats, maple syrup, banana, natural peanut butter, mini chocolate chips, chia seeds, and cinnamon
• The batch was divided into 12 roughly equal bars
• Salt contributes negligible calories and macros
• Carbohydrate is reported as total carbohydrate, including fibre

Uncertainty notes:

• Main uncertainty is ingredient brand variation, especially peanut butter, chocolate chips, and dates, plus whether the bars were divided perfectly evenly.