Codex cli

Food identified:

• Smoothie with banana, black coffee, protein powder, chia seed, cacao powder, dates, and vanilla extract

Observed evidence:

• Text states smoothie breakfast
• Text states one banana, black coffee, protein powder, chia seed, cacao powder, 6 dates, and vanilla extract
• No visible nutrition label values provided

Estimated portions:

• Smoothie: approximately 560 g total, including 118 g banana, 355 mL black coffee, 30 g protein powder, 2 g chia seed, 5 g cacao powder, 48 g dates, and trace vanilla extract

Estimated total:

• Calories: 390 kcal
• Protein: 28 g
• Carbohydrate: 68 g
• Fat: 4 g

Confidence:

• Moderate

Assumptions:

• Protein powder estimated as a standard 30 g scoop with about 120 kcal and 24 g protein
• Dates estimated as 6 small pitted dates, about 48 g total
• Black coffee and vanilla extract contribute negligible calories
• Banana estimated as one medium peeled banana

Uncertainty notes:

• Date size and protein powder brand could materially change the estimate; 6 large dates would add substantially more carbohydrate and calories.