Item comparison
- Photo description: Smoothie breakfast. One banana. 1.5 cup black coffee. 1 scoop protein powder. 1/2 tsp chia seed. 1 tbsp cacao powder. 6 dates. Vanilla extract.
- Analysis services used: Local, Claude CLI, Codex CLI
Macro comparison
| Metric | Local | Claude CLI | Codex CLI | Aggregate |
|---|---|---|---|---|
| Calories (kcal) | 679 | 665 | 390 | 578 |
| Protein (g) | 31.3 | 29 | 28 | 29.4 |
| Carbohydrate (g) | 143.4 | 144 | 68 | 118.5 |
| Fat (g) | 3.9 | 3 | 4 | 3.6 |
| Confidence | moderate | moderate | moderate | derived |
| Status | ok | ok | ok | 3 services |
Service notes
| Field | Local | Claude CLI | Codex CLI |
|---|---|---|---|
| Food description | Banana (whole) Black coffee Protein powder (1 scoop) Chia seeds Cacao powder Medjool dates (6) Vanilla extract |
Banana Black coffee Protein powder Chia seeds Cacao powder Medjool dates Vanilla extract |
Smoothie with banana, black coffee, protein powder, chia seed, cacao powder, dates, and vanilla extract |
| Portion summary | Banana: ~120 g (medium banana, peeled weight) Black coffee: ~360 mL (1.5 standard 240 mL cups) Protein powder: ~35 g (1 standard scoop) Chia seeds: ~2 g (2.5 mL) Cacao powder: ~7 g (15 mL) Medjool dates: ~144 g (6 dates at ~24 g each) Vanilla extract: ~4 mL (negligible calories) Banana: 107 kcal, 1.3 g protein, 27 g carbohydrate, 0.4 g fat Black coffee: 4 kcal, 0.3 g protein, 0 g carbohydrate, 0 g fat Protein powder: 130 kcal, 25 g protein, 5 g carbohydrate, 2 g fat Chia seeds: 10 kcal, 0.3 g protein, 0.9 g carbohydrate, 0.6 g fat Cacao powder: 20 kcal, 1.8 g protein, 3 g carbohydrate, 0.6 g fat Medjool dates: 396 kcal, 2.6 g protein, 107 g carbohydrate, 0.3 g fat Vanilla extract: 12 kcal, 0 g protein, 0.5 g carbohydrate, 0 g fat |
Banana: 1 medium, ~120 g peeled Black coffee: 355 mL (converted from 360 mL) Protein powder: 1 scoop, ~30 g Chia seeds: ~1.5 g (converted from 1/10 mL) Cacao powder: ~7 g unsweetened (converted from 15 mL) Medjool dates: 6 pitted, ~144 g total (24 g each) Vanilla extract: 5 mL Banana: 105 kcal, 1 g protein, 27 g carbohydrate, 0 g fat Black coffee: 5 kcal, 0 g protein, 0 g carbohydrate, 0 g fat Protein powder: 120 kcal, 24 g protein, 3 g carbohydrate, 1.5 g fat Chia seeds: 7 kcal, 0 g protein, 1 g carbohydrate, 0.5 g fat Cacao powder: 15 kcal, 1.5 g protein, 4 g carbohydrate, 1 g fat Medjool dates: 400 kcal, 2.5 g protein, 108 g carbohydrate, 0 g fat Vanilla extract: 12 kcal, 0 g protein, 0.5 g carbohydrate, 0 g fat |
Smoothie: approximately 560 g total, including 118 g banana, 355 mL black coffee, 30 g protein powder, 2 g chia seed, 5 g cacao powder, 48 g dates, and trace vanilla extract |
| Assumptions | Protein powder assumed to be a standard whey or plant-based blend with ~130 kcal and ~25 g protein per 35 g scoop; actual values vary by brand Dates assumed to be Medjool variety at ~24 g each; smaller varieties such as Deglet Noor would be ~8 g each and reduce carbohydrate significantly Chia seed quantity is very small at 2.5 mL (~2 g); contribution is negligible Vanilla extract assumed to be pure extract used in a standard 4 mL quantity; contribution is negligible Black coffee assumed to contribute near-zero macros All items assumed to be blended together into the smoothie with no additional ingredients |
Protein powder is a standard whey protein (24 g protein per 30 g scoop) Dates are Medjool variety, pitted, averaging 24 g each Cacao powder is unsweetened Vanilla extract is a small splash (~5 mL), contributing minimal macros Banana is medium-sized |
Protein powder estimated as a standard 30 g scoop with about 120 kcal and 24 g protein Dates estimated as 6 small pitted dates, about 48 g total Black coffee and vanilla extract contribute negligible calories Banana estimated as one medium peeled banana |
| Uncertainty notes | The 6 dates are the dominant calorie and carbohydrate driver. If the dates are a smaller variety or fewer than 6, total calories and carbohydrates would drop substantially. A Deglet Noor estimate would reduce carbohydrate by roughly 80 g and calories by approximately 260 kcal. Protein powder brand and formulation is the second largest uncertainty; values can range from 100 to 160 kcal and 20 to 30 g protein per scoop depending on product. |
Protein powder brand could significantly shift protein (18–30 g) and calorie totals. Date variety matters: if Deglet Noor (7 g each), date calories would drop from 400 to ~115 kcal, reducing the total to ~380 kcal. The macro-derived calorie estimate (719 kcal via 4/4/9) exceeds the stated 665 kcal; the 54 kcal gap is accounted for by dietary fibre in dates, banana, cacao, and chia, which contributes ~2 kcal/g rather than 4. | Date size and protein powder brand could materially change the estimate; 6 large dates would add substantially more carbohydrate and calories. |
| Raw-output reference | local.md | claude-cli.md | codex-cli.md |
Aggregate estimate
- Calories: 578 kcal
- Protein: 29.4 g
- Carbohydrate: 118.5 g
- Fat: 3.6 g
- Aggregate method: simple mean across 3 successful service(s)