Local
Food identified:
- Flat white with almond milk
Observed evidence:
- Text description states: flat white with almond milk
- Photo description confirms: flat white with almond milk
- No visible label or serving size stated
Estimated portions:
- Flat white with almond milk: 180 mL (standard flat white, two espresso shots plus steamed milk)
Estimated total:
- Calories: 50 kcal
- Protein: 1 g
- Carbohydrate: 4 g
- Fat: 2 g
Confidence:
- Moderate
Assumptions:
- Standard flat white size of approximately 180 mL
- Two shots of espresso (~60 mL), remainder almond milk (~120 mL)
- Unsweetened barista-style almond milk used, approximately 13 kcal per 100 mL
- No added sugar, syrups, or flavourings
- Espresso contributes negligible macros (~5 kcal, <1 g carbohydrate)
Uncertainty notes:
- Sweetened almond milk or added syrups would increase carbohydrate and calories meaningfully; a flavoured version could add 50-80 kcal
- Some barista almond milk blends are higher in calories than standard unsweetened almond milk; if a higher-calorie blend was used, total could reach 60-70 kcal
- Drink size varies by cafe; a larger 220 mL serve would proportionally increase all values