Item comparison

  • Photo description: Flat white with almond milk
  • Analysis services used: Local, Claude CLI, Codex CLI

Macro comparison

Metric Local Claude CLI Codex CLI Aggregate
Calories (kcal) 50 50 70 57
Protein (g) 1 1 2 1.3
Carbohydrate (g) 4 6 6 5.3
Fat (g) 2 2 4 2.7
Confidence moderate moderate moderate derived
Status ok ok ok 3 services

Service notes

Field Local Claude CLI Codex CLI
Food description Flat white with almond milk Flat white with almond milk Flat white with almond milk
Portion summary Flat white with almond milk: 180 mL (standard flat white, two espresso shots plus steamed milk) Flat white with almond milk: ~200 mL total (double espresso ~60 mL, steamed almond milk ~140 mL) Flat white with almond milk: 180 mL total drink, including about 120 mL almond milk
Assumptions Standard flat white size of approximately 180 mL
Two shots of espresso (60 mL), remainder almond milk (120 mL)
Unsweetened barista-style almond milk used, approximately 13 kcal per 100 mL
No added sugar, syrups, or flavourings
Espresso contributes negligible macros (~5 kcal, <1 g carbohydrate)
Standard café flat white using a double espresso shot with approximately 140 mL steamed unsweetened almond milk
Almond milk is unsweetened barista-style (approximately 13 kcal per 100 mL)
No added sugar or flavourings
Macro cross-check: (1 × 4) + (6 × 4) + (2 × 9) = 4 + 24 + 18 = 46 kcal, consistent with the 50 kcal estimate within rounding
Cafe-style flat white made with espresso and barista-style almond milk
Espresso contributes negligible calories and macronutrients
Almond milk is not labelled, so values are based on typical barista almond milk
Uncertainty notes Sweetened almond milk or added syrups would increase carbohydrate and calories meaningfully; a flavoured version could add 50-80 kcal
Some barista almond milk blends are higher in calories than standard unsweetened almond milk; if a higher-calorie blend was used, total could reach 60-70 kcal
Drink size varies by cafe; a larger 220 mL serve would proportionally increase all values
Sweetened almond milk would add approximately 20–30 kcal and 4–6 g additional carbohydrate
Cup size varies by café; a larger serving (e.g., 300 mL) could increase values by roughly 40–50%
Sweetened almond milk or a larger drink size could materially increase calories and carbohydrate.
Raw-output reference local.md claude-cli.md codex-cli.md

Aggregate estimate

  • Calories: 57 kcal
  • Protein: 1.3 g
  • Carbohydrate: 5.3 g
  • Fat: 2.7 g
  • Aggregate method: simple mean across 3 successful service(s)