Claude cli

Food identified:
- Flat white with almond milk

Observed evidence:
- Text description states flat white made with almond milk
- A flat white is a coffee drink made with espresso and steamed milk, typically smaller than a latte with a thin layer of microfoam

Estimated portions:
- Flat white with almond milk: ~200 mL total (double espresso ~60 mL, steamed almond milk ~140 mL)

Estimated total:
- Calories: 50 kcal
- Protein: 1 g
- Carbohydrate: 6 g
- Fat: 2 g

Confidence:
- Moderate

Assumptions:
- Standard café flat white using a double espresso shot with approximately 140 mL steamed unsweetened almond milk
- Almond milk is unsweetened barista-style (approximately 13 kcal per 100 mL)
- No added sugar or flavourings
- Macro cross-check: (1 × 4) + (6 × 4) + (2 × 9) = 4 + 24 + 18 = 46 kcal, consistent with the 50 kcal estimate within rounding

Uncertainty notes:
- Sweetened almond milk would add approximately 20–30 kcal and 4–6 g additional carbohydrate
- Cup size varies by café; a larger serving (e.g., 300 mL) could increase values by roughly 40–50%