Codex cli

Food identified:

• Smoothie bowl with banana, water, peanut butter, cacao powder, dates, chia seeds, and cacao nibs

Observed evidence:

• Text states banana, water, 35 g peanut butter, cacao powder, and 50 g dates
• Photo shows a medium bowl with a chocolate-colored smoothie base
• Photo shows a substantial chia seed topping and a smaller cacao nib topping
• No visible nutrition label or exact banana, cacao powder, chia seed, or cacao nib weights

Estimated portions:

• Banana: 120 g
• Water: 150 mL
• Peanut butter: 35 g
• Dates: 50 g
• Cacao powder: 8 g
• Chia seeds: 20 g
• Cacao nibs: 10 g

Estimated macros by item (omit this section if only a single item is present):

• Banana: 105 kcal, 1 g protein, 27 g carbohydrate, 0 g fat
• Water: 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
• Peanut butter: 205 kcal, 9 g protein, 7 g carbohydrate, 18 g fat
• Dates: 140 kcal, 1 g protein, 38 g carbohydrate, 0 g fat
• Cacao powder: 20 kcal, 2 g protein, 5 g carbohydrate, 1 g fat
• Chia seeds: 100 kcal, 3 g protein, 8 g carbohydrate, 6 g fat
• Cacao nibs: 60 kcal, 1 g protein, 3 g carbohydrate, 5 g fat

Estimated total:

• Calories: 630 kcal
• Protein: 17 g
• Carbohydrate: 88 g
• Fat: 30 g

Confidence:

• Moderate

Assumptions:

• One medium banana was used
• Cacao powder estimated at 8 g
• Chia seed topping estimated at 20 g based on visible coverage
• Cacao nib topping estimated at 10 g
• Peanut butter and dates use the stated weights
• Calories are slightly lower than simple 4/4/9 macro conversion because much of the carbohydrate comes from fiber-containing foods such as chia seeds, dates, cacao powder, and cacao nibs

Uncertainty notes:

• The chia seed and cacao nib portions could materially change the fat and calorie estimate if the topping amounts were much larger or smaller than estimated.