Item comparison
- Photo description: Smoothie bowl: banana, water, 35g peanut butter, cacao powder, 50g dates, topped with chia seeds and cacao nibs
- Analysis services used: Local, Claude CLI
Macro comparison
| Metric | Local | Claude CLI | Aggregate |
|---|---|---|---|
| Calories (kcal) | 604 | 590 | 597 |
| Protein (g) | 17 | 17 | 17 |
| Carbohydrate (g) | 84 | 86 | 85 |
| Fat (g) | 27 | 28 | 27.5 |
| Confidence | moderate | moderate | derived |
| Status | ok | ok | 2 services |
Service notes
| Field | Local | Claude CLI |
|---|---|---|
| Food description | Banana (blended into base) Water (blended into base) Peanut butter (blended into base) Cacao powder (blended into base) Medjool or soft dates (blended into base) Chia seeds (topping) Cacao nibs (topping) |
Smoothie bowl (blended banana, water, peanut butter, cacao powder, dates), topped with chia seeds and cacao nibs |
| Portion summary | Banana: 120g (1 medium banana, peeled weight) Water: negligible calories Peanut butter: 35g (stated) Cacao powder: 10g (estimated 1 rounded tablespoon equivalent; visibly dark base suggests moderate use) Dates: 50g (stated; approximately 3-4 soft dates) Chia seeds: 15g (generous topping visible covering roughly one-third of bowl) Cacao nibs: 10g (moderate scatter visible) Banana (120g): 107 kcal, 1.3g protein, 27g carbohydrate, 0.4g fat Peanut butter (35g): 202 kcal, 8.4g protein, 6.3g carbohydrate, 17g fat Cacao powder (10g): 23 kcal, 2g protein, 4g carbohydrate, 0.6g fat Dates (50g): 141 kcal, 1.2g protein, 37g carbohydrate, 0.1g fat Chia seeds (15g): 73 kcal, 2.5g protein, 6g carbohydrate, 4.6g fat Cacao nibs (10g): 58 kcal, 1.3g protein, 4g carbohydrate, 4.5g fat |
Banana: 120g (1 medium, edible portion) Water: ~100–150 mL (negligible calories) Peanut butter: 35g (stated) Cacao powder (unsweetened): 10g (estimated, ~15 mL) Dates: 50g (stated) Chia seeds: 15g (estimated from photo — generous topping) Cacao nibs: 10g (estimated from photo — moderate scatter) Banana (120g): 105 kcal, 1.3g protein, 27g carbohydrate, 0.4g fat Peanut butter (35g): 206 kcal, 8.8g protein, 7g carbohydrate, 17.6g fat Cacao powder (10g): 23 kcal, 2g protein, 5.8g carbohydrate, 1.4g fat Dates (50g): 139 kcal, 0.9g protein, 37.5g carbohydrate, 0.1g fat Chia seeds (15g): 73 kcal, 2.5g protein, 6.3g carbohydrate, 4.6g fat Cacao nibs (10g): 46 kcal, 1.4g protein, 2.8g carbohydrate, 3.6g fat |
| Assumptions | Banana estimated at 120g peeled weight for one medium banana Dates assumed to be soft medjool-style or similar high-moisture dates at 50g as stated Cacao powder estimated at 10g based on visible dark coloration of the base; unsweetened raw cacao used Chia seeds estimated at 15g based on visible coverage of roughly one-third of bowl surface Cacao nibs estimated at 10g based on visible scatter density Water contributes no meaningful macros |
Banana is one medium-sized (~120g edible) Cacao powder is unsweetened, approximately 10g Chia seeds estimated at 15g based on the generous visible layer in the photo Cacao nibs estimated at 10g based on moderate visible scatter Peanut butter is standard smooth (not low-fat or sugar-added variety) Dates are Medjool variety |
| Uncertainty notes | Chia seed and cacao nib quantities are visually estimated and could range from 10-20g each, which would shift fat and total calories by approximately 50-100 kcal Cacao powder quantity is unconfirmed; if closer to 15g, add approximately 35 kcal and 3g carbohydrate Banana size uncertainty is low given one banana was stated; peel weight assumption is standard |
Macro-derived calories (664 kcal via 4/4/9) exceed the summed USDA calories (590 kcal) by ~70 kcal; this gap is accounted for by ~18g dietary fibre across chia seeds, cacao powder, dates, cacao nibs, and banana, which contributes ~2 kcal/g rather than 4 kcal/g under Atwater conventions. No real discrepancy. Chia seed and cacao nib quantities are visual estimates; if chia seeds were 25g instead of 15g, total calories would increase by ~50 kcal and fat by ~3g. Cacao powder quantity is unstated; if 15g were used instead of 10g, this would add only ~12 kcal. |
| Raw-output reference | local.md | claude-cli.md |
Aggregate estimate
- Calories: 597 kcal
- Protein: 17 g
- Carbohydrate: 85 g
- Fat: 27.5 g
- Aggregate method: simple mean across 2 successful service(s)