Codex cli

Food identified:

• Cooked chicken breast
• Cooked white rice
• Green beans

Observed evidence:

• Photo shows chicken breast, cooked rice, and a small amount of green beans in a glass container
• Text description states 1/2 chicken breast, 240 mL rice, and a couple green beans
• Meal was eaten after a 1 hr recovery ride

Estimated portions:

• Cooked chicken breast: 90 g
• Cooked white rice: 160 g
• Green beans: 20 g
• Cooking juices or light oil: 3 g

Estimated macros by item:

• Cooked chicken breast: 150 kcal, 28 g protein, 0 g carbohydrate, 3 g fat
• Cooked white rice: 205 kcal, 4 g protein, 45 g carbohydrate, 0 g fat
• Green beans: 7 kcal, 0 g protein, 2 g carbohydrate, 0 g fat
• Cooking juices or light oil: 25 kcal, 0 g protein, 0 g carbohydrate, 3 g fat

Estimated total:

• Calories: 390 kcal
• Protein: 32 g
• Carbohydrate: 47 g
• Fat: 6 g

Confidence:

• Moderate

Assumptions:

• Rice portion is approximately 160 g cooked white rice
• Chicken portion is approximately 90 g cooked skinless chicken breast
• A small amount of cooking fat or juices is included due to visible sheen and seasoning
• Green beans contribute minimal calories and macros

Uncertainty notes:

• The largest uncertainty is the exact chicken weight and whether added oil, butter, or sauce was used; either could materially change calories and fat.