Food identified:
- Banana
- Strawberries
- Almond milk
- Dates
- Vega protein powder
Observed evidence:
- Description specifies one banana, 8 strawberries, almond milk (amount not stated), 1/4 cup dates, and one full scoop of Vega protein powder
- No photo available to verify portions or identify the specific Vega product variant
- Post-ride recovery smoothie context suggests a full-sized serving
Estimated portions:
- Banana: 1 medium (~120g)
- Strawberries: 8 medium (~145g)
- Almond milk: 1 cup / 240ml (assumed, typical smoothie amount)
- Dates: 1/4 cup chopped (~45g, approximately 3–4 Medjool dates)
- Vega protein powder: 1 scoop (~30–35g)
Estimated macros by item:
- Banana: 105 kcal, 1 g protein, 27 g carbohydrate, 0 g fat
- Strawberries: 45 kcal, 1 g protein, 11 g carbohydrate, 0 g fat
- Almond milk (unsweetened, 1 cup): 30 kcal, 1 g protein, 1 g carbohydrate, 2.5 g fat
- Dates (1/4 cup): 125 kcal, 1 g protein, 33 g carbohydrate, 0 g fat
- Vega protein powder (1 scoop): 140 kcal, 20 g protein, 7 g carbohydrate, 3 g fat
Estimated total:
- Calories: 445 kcal
- Protein: 24 g
- Carbohydrate: 79 g
- Fat: 6 g
Confidence:
- Moderate
Assumptions:
- Almond milk assumed to be unsweetened, approximately 1 cup; sweetened or a larger pour would increase calories and carbohydrates
- Vega protein powder estimated using typical Vega plant protein values (~20 g protein per scoop); the exact variant was not specified, and formulations vary slightly between Vega Sport, Vega One, and Vega Protein & Greens
- Dates assumed to be Medjool variety, loosely packed in the 1/4 cup measure
- Banana assumed medium-sized
Uncertainty notes:
- The almond milk volume is the main source of uncertainty; 1.5 cups instead of 1 cup would add roughly 15 kcal. Sweetened almond milk would add approximately 50 kcal and 12 g carbohydrate per cup.
- The specific Vega product variant could shift protein by ±5 g and calories by ±20 kcal.
