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Food identified:

• Fruit Source bars

Observed evidence:

• Text description states: "On my ride I ate 4 fruit source bars"
• No photo, flavor, or nutrition label was provided
• Quantity is explicitly four bars

Estimated portions:

• Fruit Source bars: 4 standard bars

Estimated total:

• Calories: 400 kcal
• Protein: 0 g
• Carbohydrate: 96 g
• Fat: 0 g

Confidence:

• moderate

Assumptions:

• "Fruit Source bars" refers to standard single-serving fruit bars commonly used as ride fuel
• Each bar provides about 100 kcal and about 24 g carbohydrate
• Bars were standard size, not mini or oversized versions
• No meaningful protein or fat contribution was present

Uncertainty notes:

• The main uncertainty is the exact product variant and bar size; different flavors or package sizes could change calories and carbohydrate modestly.