| Portion summary |
Banana: 1 medium banana
Strawberries: 8 medium strawberries
Almond milk: about 1 cup
Dates: 1/4 cup, about 4 Medjool dates or equivalent
Vega protein powder: 1 full scoop
Banana: 105 kcal, 1 g protein, 27 g carbohydrate, 0 g fat
Strawberries: 30 kcal, 1 g protein, 7 g carbohydrate, 0 g fat
Almond milk: 30 kcal, 1 g protein, 1 g carbohydrate, 2.5 g fat
Dates: 265 kcal, 2 g protein, 72 g carbohydrate, 0 g fat
Vega protein powder: 120 kcal, 20 g protein, 4 g carbohydrate, 2 g fat |
Banana: 1 medium (120g)
Strawberries: 8 medium (145g)
Almond milk: 1 cup / 240ml (assumed, typical smoothie amount)
Dates: 1/4 cup chopped (45g, approximately 3–4 Medjool dates)
Vega protein powder: 1 scoop (30–35g)
Banana: 105 kcal, 1 g protein, 27 g carbohydrate, 0 g fat
Strawberries: 45 kcal, 1 g protein, 11 g carbohydrate, 0 g fat
Almond milk (unsweetened, 1 cup): 30 kcal, 1 g protein, 1 g carbohydrate, 2.5 g fat
Dates (1/4 cup): 125 kcal, 1 g protein, 33 g carbohydrate, 0 g fat
Vega protein powder (1 scoop): 140 kcal, 20 g protein, 7 g carbohydrate, 3 g fat |
| Assumptions |
Almond milk portion was about 1 cup and was unsweetened
Vega protein powder scoop was a standard full serving, about 20 g protein
The 1/4 cup dates was interpreted as a generous date portion equivalent to about 4 Medjool dates
No yogurt, nut butter, honey, or other additions were included |
Almond milk assumed to be unsweetened, approximately 1 cup; sweetened or a larger pour would increase calories and carbohydrates
Vega protein powder estimated using typical Vega plant protein values (~20 g protein per scoop); the exact variant was not specified, and formulations vary slightly between Vega Sport, Vega One, and Vega Protein & Greens
Dates assumed to be Medjool variety, loosely packed in the 1/4 cup measure
Banana assumed medium-sized |
| Uncertainty notes |
The main uncertainty is the date type and actual almond milk volume; if the dates were smaller Deglet Noor dates the calories and carbohydrate would be lower, and sweetened almond milk would raise calories and carbohydrate modestly. |
The almond milk volume is the main source of uncertainty; 1.5 cups instead of 1 cup would add roughly 15 kcal. Sweetened almond milk would add approximately 50 kcal and 12 g carbohydrate per cup.
The specific Vega product variant could shift protein by ±5 g and calories by ±20 kcal. |
