2026-09-10

Rest or 45 min easy

Id: 2026-09-10-rest-or-45-min-easy
Title: Rest or 45 min easy
Kind: rest
Discipline: recovery
Surface: off-bike
Priority: key
Planned time: all day
Duration: off or 0:45
Location: Edmonton, AB
TrainingPeaks ID: 3833249362

Workout

Full rest preferred. A 45-minute very easy spin only if the legs feel better for it.

Fuelling

Carbohydrate availability builds from today. No new foods from here.

Notes

Sleep is the priority. Pack for Canmore.

Last updated on 2026-07-07