2026-09-11

Travel to Canmore, easy ride

• Id: 2026-09-11-travel-to-canmore-easy-ride
• Title: Travel to Canmore, easy ride
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:00
• Distance: ~25 km
• Intensity: easy with accelerations
• Location: Edmonton to Canmore, AB
• TrainingPeaks ID: 3833249478

Workout

Travel to Canmore. After arrival: 1 hour easy with 2-3 x 30 sec brisk accelerations to keep the legs open.

Fuelling

Carbohydrate steady through the travel day. GF/DF food packed.

Notes

Confirm race-day logistics tonight: start time, staging, pit, warm-up space.