2026-09-09

Easy spin with CX flow

• Id: 2026-09-09-easy-spin-with-cx-flow
• Title: Easy spin with CX flow
• Kind: workout
• Discipline: bike
• Surface: cx
• Priority: key
• Planned time: unscheduled
• Duration: 1:15
• Intensity: easy with light skills
• Location: Edmonton, AB
• TrainingPeaks ID: 3833249355

Workout

Easy 1-hour spin plus 15-20 minutes of light CX flow: a few dismounts and remounts at comfortable speed, nothing maximal.

Fuelling

Normal eating, carbohydrate steady.