2026-09-08

Openers 1:00

• Id: 2026-09-08-openers-1-00
• Title: Openers 1:00
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:00
• Distance: ~25 km
• Intensity: short openers
• Location: Edmonton, AB
• TrainingPeaks ID: 3833249339

Workout

Easy ride with 3 x 1 min at 100-105% FTP and 3 x 12 sec fast accelerations, full recovery between everything. Awake, not loaded.

Structured workout

• Primary intensity metric: percentOfFtp
• Step: Warm-up, 20 min, 55-70, warmUp
• Repetition block: 3 reps
  • Step: Opener, 1 min, 100-105, active
  • Step: Recovery, 4 min, 55-65, rest
• Step: 3 x 12 sec fast, full recovery
• Step: Cool-down, 15 min, 50-60, coolDown

Fuelling

60 g/hr.