2026-09-07

Recovery day

• Id: 2026-09-07-recovery-day
• Title: Recovery day
• Kind: rest
• Discipline: recovery
• Surface: off-bike
• Priority: key
• Planned time: all day
• Duration: off
• Location: Edmonton, AB
• TrainingPeaks ID: 3833249304

Workout

No structured training. Optional easy walk or gentle mobility only.

Fuelling

Eat normally. Keep protein and carbohydrate steady.

Notes

Race week begins. Equipment check today: race wheels, tires, spares, pit gear.