2026-09-06

Endurance 1:30

• Id: 2026-09-06-endurance-1-30
• Title: Endurance 1:30
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:30
• Distance: ~40 km
• Intensity: easy endurance
• Location: Edmonton, AB
• TrainingPeaks ID: 3833249286

Workout

Easy endurance to close the sharpening phase.

Fuelling

60-70 g/hr.

Notes

Decision point: fresh, sharp, healthy? Race week adjusts from the answer.