2026-08-13

CX skills and starts 1:30

Id: 2026-08-13-cx-skills-and-starts-1-30
Title: CX skills and starts 1:30
Kind: workout
Discipline: bike
Surface: cx
Priority: key
Planned time: unscheduled
Duration: 1:30
Intensity: skills with short efforts
Location: Orillia, ON
TrainingPeaks ID: 3833247998

Workout

CX bike. Dismounts, remounts, barriers at race speed, 6 starts, off-camber turns, and a sand or loose-surface entry if available.

Fuelling

60 g/hr.

Last updated on 2026-07-07